“OUR DEEPEST NATURE
IS TO AWAKEN & FLOWER.”
—Tara Brach
HEALTH & WELLNESS COACHING
Sustainable & Lasting Lifestyle Change
for conscious leaders, caregivers, & social creatives elevating the collective.
CULTIVATING MEANINGFUL LIVING
KATE MORA
I am a health & wellness coach
whose guiding truth is the
intrinsic creativity of humanity.
Attuned choice by attuned choice, your daily life is an active self-expression of your values, vision, and purpose. Your life’s work is a singular, generative work of art.
Meaningful living feels expansively creative.
You are creative, resourceful, & whole—just not finished.
health & WELLNESS COACHING
Through the lens of motivational interviewing, functional medicine, & behavioral design, we’ll bridge the elusive gap between what you want to do and how to do it.
2-Month Private Intensive
Ground into an awareness of your wellbeing, discern your values and vision, and create a system of habits, skills, and support tailored to your lifestyle—so you can show up and do what you came here to do.
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The 2-Month Private Coaching course takes place over 7 weekly virtual sessions, which are 30-minutes each. I respect your limited time and energy so our sessions are structured for efficiency and impact.
Prioritizing intention then action, the weekly sessions flow as follows:
1. Wellbeing Audit: where are you now & what is your focus
2. Values: what do you value
3. Vision: what motivates you
4. Goals: how to set effective goals
5. Habits: how to achieve your goals consistently
6. Mindset: how to meet challenges
7. Transition: how to continue growing
A deeply clarifying process, coaching reveals powerful self-insights and and offers the structure, support, and accountability critical to initiating and cultivating meaningful lifestyle change.
By the end of our time together, you will have created a system of habits, skills, and support so you feel empowered to shape your life and pursue your purpose through your daily way of being.
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Private coaching is a collaborative partnership for cultivating holistic lifestyle change. Our goal is to co-create incremental yet impactful changes that integrate easily into your life now.
Coaching is not a quick-fix, cure-all, or life overhaul; it is not a form of medical care.* Rather, we focus your limited time and energy on making lifestyle changes to the specific elements of your wellbeing that matter most to you today. Here are some elements that we could explore together:
Nourishment: exploring opportunities to consistently nourish yourself with food as energy, medicine, self-expression, connection, and pleasure.
Sleep & Recovery: developing a sleep regimen and recovery rituals to sustain resilience and high performance.
Movement: integrating incremental, joyful movement into your routine so you can feel energized and empowered.
Emotional Resilience & Mindfulness: grounding into self-reflection and constructive expression so you can resiliently respond to life’s stressors.
Learning, Play, & Creativity: Opening yourself up to curiously engaging, learning, and improving in activities that are creative, playful, and mentally-stimulating.
Community & Connection: Cultivating a secure sense of love and belonging within a diverse ecosystem of supportive relationships.
Career & Contribution: clarifying your values, skills, and aspirations so you can lead with greater creativity, confidence, and purpose.
Environment: transforming your physical and digital environment to be healthy, non-toxic, safe, inspiring spaces.
Self-Compassion: practicing how to honor your needs, trust your intuition, and make values-based decisions so you can feel greater self-love and acceptance.
*Coaches do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.
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7 30-minute virtual sessions (1 session per week for 7 weeks).
Access to detailed session notes and, if requested, session recordings.
7 Self-Discovery Workbooks (fillable Google Docs rich with research and prompts for reflection and direction).
End of Course Summary (a powerful PDF capturing your progress, insights, and skills cultivated throughout coaching).
Access to HIPPA-compliant online client platform (consolidating scheduling, virtual calls and messaging, session notes, and billing in one convenient, secure place).
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$1,100 (2-part payment plans available)
Bespoke Coaching Program
Sustain your motivation and momentum with ongoing structure, self-discovery, and accountability—so you can exponentially expand your progress and impact.
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After completing the 2-month coaching intensive, this custom coaching experience is tailored to your unique goals, interests, and lifestyle. Together, we determine the total amount, length, and cadence of our virtual sessions that best fit into your busy life. The goal is to sustain and build upon your progress initiated within the 2-month private intensive to meaningfully transform the shape of your life.
Consistent progress compounds. And like compound interest, significant change takes time. Sustaining a steadfast investment in our values and vision, however, can be a steep challenge. It’s easy for the demands of life to distract our focus and dilute our commitment.
This service is designed to hold you in a container of consistent support, compassionate challenge, and honest accountability, so you can stay in active engagement with what matters most. I believe that women’s wellbeing is one of the most powerful investments in collective impact, and I want to empower you to live deliberately so you can step into your highest potential each and every day.
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A perfect fit:
You have completed the 2-month coaching course and are feeling proud of the progress you made—yet unsure how to sustain it going forward.
You believe you are worthy of extraordinary wellbeing, and you believe in investing in smart systems of support.
You are committed to living out your vision and values, and you know you need accountability to do so consistently.
You trust in the coaching dynamic we have co-created, and you trust in my expertise as a coach. I care about your wellbeing and aim to cultivate a nourishing container for your continued reflection, learning, and growth.
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The total amount, length, and cadence of virtual sessions will be determined together.
Access to detailed session notes and, if requested, session recordings.
Option for accountability check-in’s between sessions (to maintain momentum).
End of Course Summary (a powerful PDF capturing your progress, powerful insights, and skills cultivated throughout coaching).
Access to HIPPA-compliant online client platform (consolidating scheduling, virtual calls and messaging, session notes, and billing in one convenient, secure place).
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TBD, based on desired length and frequency.
Group Coaching: Annual Review Course
Gather for quiet contemplation and lively conversations that ignite meaningful change.
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More info coming soon!
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More info coming soon!
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More info coming soon!
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More info coming soon!
Health & wellness coaching that
cultivates meaningful change.
Creating the container, conditions, & collaboration for
deliberate lifestyle change in a distracted world.
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Kind & Approachable
“Kate helps you peel back your own layers.
She offered exercises to shift my perspective and look at my life as whole. We dug into the areas that needed the most work and came up with a game plan, week after week, to help me shift into myself 2.0.
She is kind, approachable, well spoken, knowledgeable, and a joy to work with.”
– ABBY
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Sustainable Change
“It's very hard to make sustainable, positive change in your life if you don't connect with the deep why you would make that change.
Kate guides you to that truth, and provides the framework to enact change, step by step.
Now, I can find my harbor of peace and connection more easily amidst a storm—and align my actions with that.
What a gift.”
– Filippa
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Felt Seen & Empowered
“Kate has an innate ability to ask the right questions, listen objectively, and offer powerful nuggets of wisdom that have stayed with me to this day.
I always felt like our conversations were in service to my goals, and she provided many valuable tools that helped me efficiently navigate through difficult life challenges.
The way she mirrors to show understanding made me feel seen and empowered.
– RACHELLE
questions about YOUR WELLNESS journey?
Let’s explore what’s right for you & what you need to know.
Apply for a 20-minute connection call to walk you through my health and wellness coaching process.
Learn about the power of coaching, when it’s the right time to invest in your vision, and if this collaboration is the right fit for you at present. I want you to feel informed, inspired, and empowered to take action in your wellness journey.